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Strength Training Programmes

Totalee provides the best profession personal training services in the country. We believe we have a training package that will suit you. From a person who has never exercised before to an elite athlete. Our training is tailored to your needs and goals. Totalee personal training is designed to give you maximum results in the shortest possible time while having fun.

Simply click and get started or call us on the following numbers:

Office: 02 9681 1694
Paula: 0405 702 199
Lee: 0412 633 365


These programmes are designed for you to develop maximum strength. These programmes are not for beginners as they involve some power lifting style training. They can be designed for weak body parts in a balanced whole body approach. They run for 6 weeks duration.



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