Totalee provides Proprioceptive Neuromuscular Facilitation (PNF) which is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing flexibility, (and range of movement) it also improves muscular strength.

Warning! This is trainer assisted stretching and certain precautions need to be taken when performing PNF stretches as they can put added stress on the targeted muscle group, which can increase the risk of soft tissue injury.

Simply click and get started or call us on the following numbers:

Office: 02 9681 1694
Paula: 0405 702 199
Lee: 0412 633 365