Totalee provides one of the best personal training services in the country. We believe personal training is for anyone who seriously wants to change their current state of health, fitness and help maintain that lifestyle. At Totalee we also believe in making the personal training process fun and enjoyable.

Benefits of Personal Training

The major benefits training with Totalee is that our trainers are not their simply to count reps, sets or stand next to you while you are doing cardio. It’s personal you’re not just another number you are special, and our one on one is solely devoted to you and your programme. Our trainers will motivate, educate and empower you to achieve the lifestyle and goals you set.

The benefits of personal training are countless. The most common we can summarise into three headings, physical, medical and psychological. This commonly translates to, better functional strength, fit better into clothes, greater confidence and self esteem and lowering of cholesterol and more balance blood sugar levels.

We provide a holistic approach to your tailored programmes. All our programmes are individualised in exercise and nutrition tailored to fit your lifestyle. The Totalee systemised programmes will work for you because they are designed for you. They are designed to get results in the shortest time possible.

All the other services we provide take the above approach in delivering results. Another reason why our programmes work so well is that all our fully qualified professional trainers are in-house re-trained by Totalee.

At Totalee we believe that just because you have a certificate saying you are legally qualified trainer does not necessary equip you with the skills and knowledge to service a diverse range of clients. The Totalee re-training process, (workshops and seminars), utilises all the combined experience and knowledge of 40 years worth of exposure to diversity of clients.